“A MODEL OF HUMAN DEVELOPMENT” with Karuna Kress
“THE UNWINDING EXERCISE” with Kathy (Shoes) Fillman
Exploring our human development helps us to understand the many and varied parts of us. Where have we evolved from and where is our species going? What are our greatest needs and drives? What is the clearest way to view the journey of humanity?
Unwinding our spine, opening our energy centers, and releasing tension provides a gateway to the softness of our essence and allows us to be more present and available. Experience letting go, opening to the innate rhythm within, and feeling free in the body.